How to Protect Your Joints This Winter
Have you ever heard the old wives' tale that aching joints indicate a change in weather? There may be some truth it. Whether joint pain & weather has a connection or not, you can still try these pain-relief tips to help you make it through the winters. Choose to dress warm Wear gloves to keep your hands and fingers warm and add extra layers to cover legs and knees. Layer yourself As the temperature decreases it becomes important for people with arthritis to keep themselves warm, so wear layers of warm clothing. Keep yourself hydrated Drink lots of water. Even a slight dehydration can make you sensitive to pain. Keep the weight off Losing weight will improve your arthritis condition, even in the cold weather. You will see a significant improvement if you exercise, lose weight and eat a proper diet. Take your exercises inside Avoid exercising outside in the cold, but continue to be active. Try some indoor exercises, (you can find them on the internet). Get a treadmill or go to t